121 Online Coaching

Are you ready to invest in yourself?

Spots are limited.

121 Coaching with CoachPhod:

  • Bespoke 121 programming designed to help you achieve your goals.

  • Of course, you will have specific goals, however my style of training blends a number of methodologies to ensure you look good, move well and get fit all at the same time.

  • MORE THAN JUST A WORKOUT -

    • Of course there are thousands of online coaches out there who can write a good workout to make you sweat and ache, but,

    • Is it sustainable?

    • Does it progressively overload week on week?

    • Does it coincide with your life outside the gym?

    • Do you get specific movement analysis?

    • Do you get told the intentions as to the why's, the how's and the what's?

  • Accountability

  • Structure

What's included?

Image

Structured Training Plan.

Delivered straight to your phone via the Fitr App.

Video Demonstrations.

Movement Analysis.

A plan based around on your schedule.

Image

Expert Coaching and Guidance.

Each day, week and block in the program is designed with a certain intent. Everyday you have access to a video explaining the intent of the day and how to execute the session to be most affective, along with coaching notes and video demonstrations.

Image

Weekly Checkins

Every week, we get together and discuss how the week has been, what we are enjoying and plan things to work on.

Of course, anytime outside these checkins you can message me and I'll get back to you asap.

Image

My Guidance

For me, training is more than what you just do in the gym, it is a lifestyle.

I will help coach and guide you through that lifestyle to live in a healthy and balanced way.

Who is Coach Phod?

Hi 👋 , I'm Phodi, your dedicated online coach with years of experience in mastering what it truly means to understand the relationship between having a good aesthetic, living a healthy life and enjoying a balance at the same time.

In today's health and fitness landscape, it's all too easy to get lost in the sea of fads and gimmicks promising quick weight loss, muscle gain, and aesthetic transformations.

However, the real secret to success is simple, stick to a structure and do the work.

My approach to training is refreshingly unique, as I believe that looking great and feeling great should go hand in hand.

Whether you've been stuck in the same routine for years or you're just going through the motions at the gym, I'm here to help.

I work with a limited number of 121 online clients to ensure that the service is always to the highest standard. However this does mean you should act fast.